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Rwandans Don’t Know Jack Fruit Means Money & Health

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The Jack fruit is one of the most ignored fruits in Rwanda and it may take much longer to convince them to buy one and munch on its juicy and acute sweet fruit pods.

Jackfruit (Artocarpus heterophyllus) has diverse medicinal uses especially anti-oxidant, anti-inflammatory, antimicrobial, anti-cancer and anti-fungal activity- this is a fruit that may fix some of the petty illnesses that you keep treating with packets of imported industrial pharmaceutical concoctions.

Jackfruit is considered to be an underutilized fruit where most of the fruits get wasted due to ignorance, lack of post-harvest technology and gaps in supply chain systems.

The Jackfruit is an exotic fruit grown in tropical regions of the world. It is native to South India. It is the largest tree fruit in the world and can reach up to 35kg in weight.

Rwandan farmers should also be considering the Jack fruit as a potential addition to the fruit basket exported abroad. All it needs is innovation in value addition because the market already is very big.

This wonder fruit is commonly grown in home gardens of tropical and subtropical countries. The fruit provide 2 MJ per kg/wet weight of ripe perianth and contain high levels of carbohydrates, protein, starch, calcium and vitamins.

According to agribusiness researchers, a wide gap in the marketing of jack fruits and its processed value added products which can be fully explored for additional income as well as food security. Encouragements should be done to the marketing as well as value added food products from this underutilized fruit tree.

Composition of Nutrients

Calories: 155 Carbs: 40 grams Fibre: 3 grams Protein: 3 grams Vitamin A: 10% of the RDI Vitamin C: 18% of the RDI Riboflavin: 11% of the RDI Magnesium: 15% of the RDI Potassium: 14% of the RDI Copper: 15% of the RDI Manganese: 16% of the RDI

Advantages of eating Jack Fruit

Vitamin C: Jackfruit contains high amounts of vitamin C, which may help prevent the inflammation that can lead to chronic diseases like heart disease and cancer

Carotenoids: Carotenoids have been shown to help lower inflammation and reduce the risk of various chronic diseases, such as type 2 diabetes and heart disease.

Flavanones: Flavanones contain anti-inflammatory properties that may help lower blood sugar, blood pressure and cholesterol levels — important factors in reducing the risk of type 2 diabetes and heart disease.

Immune health: Jackfruit’s content of immune-boosting vitamins A and C may help prevent illnesses. Eating this fruit is also claimed to be helpful for reducing the risk of viral infections.

Preventing skin problems: This fruit provides several nutrients and antioxidants, such as vitamin C, that may improve skin health. There is anecdotal evidence that eating it may slow the aging of your skin.

Heart health: Jackfruit may have the potential to reduce the risk of heart disease due to its content of potassium, fibre and antioxidants.

According to healthline a platform that provides credible, evidence-based health and wellness information, consuming jackfruit has never been reported to cause any serious side effects, and it is safe for most people to eat.

How to Plant Jack Fruit

Buy a ripe jack fruit from Kimironko, Remera or Nyabugogo areas- these are the places where one can find these strange fruits in Kigali. Other places include Kayonza district, Rwamagana and Gatsibo districts including those districts bordering with Uganda.

Pick only the largest seeds from the fruit as these will give you the earliest and highest germination that way producing the strongest seedlings.

  • Clear up the area meant for planting.
  • Sort out seeds you wish to use to bring up a seedling.
  • Open up a soil depth of 2cm were you are to put your seeds.
  • Pre-treat you seeds with warm water for 30 minutes before planting.
  • Sow your seeds, and then gently cover with soils.
  • Water to provide moisture and in 6 weeks the seeds shall have germinated into a healthy seedling.
  • To prepare the seeds for plating remove the thin, slimy coating around the seed and then thoroughly rinse the seeds in water to remove any remaining pulp juice or sugary residue. Pretreat the seeds with relatively hot water as this will stimulate germination.

Sow seeds at a depth of 2cm and then gently cover with soil. Germination will begin in 1 to 6 weeks or even longer if seeds were stored for a long time after collection. Water to provide moisture required for seed germination.

Direct seeding in the field is the best propagation method if the planting location is well prepared. sow several seeds in each planting hole to allow for selecting the most vigorous seedling.

Care for the seedling for at least 6 to 12 months in first growth year. However watch out for boring insects like shoot boring caterpillar and also mealy bugs.

The tree usually bears fruit within 18 to 30 months from transplanting and the fruits mature with in 3 to 8 months from flowering.

Fertilize your growing jackfruit tree with nitrogen, phosphorus, potassium, and magnesium applied in a ratio of 8:4:2:1 to 1 ounce (30 g.) per tree at six months of age and doubling every six months up to two years of age.

Past the two year mark, growing jackfruit trees should get 35.5 ounces (1 kg.) per tree in the amount of 4:2:4:1 and is applied before and at the end of the wet season.

Other jackfruit care dictates the removal of dead wood and thinning of the growing jackfruit tree. Pruning to keep the jackfruit at about 15 feet (4.5 m.) high will also facilitate harvesting. Keep the tree roots damp but not wet.

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    October 7, 2020 at 8:52 am

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Rwanda Police Chief Briefs 240 Officers Ahead Of S. Sudan Deployment

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The Inspector General of Police (IGP) Dan Munyuza, on Tuesday, March 9, briefed 240 police officers set to be deployed for peacekeeping duties under the United Nations Mission in South Sudan (UNMISS).

The pre-deployment briefing of the hybrid Formed Police Unit-One (FPU-1) contingent was held at the Rwanda National Police (RNP) General Headquarters in Kacyiru.

The contingent commanded by Chief Superintendent of Police (CSP) Faustin Kalimba, will replaced the same number in Malakal, Upper Nile State where they will be largely charged with protection of civilians in internally displaced camps, UN personnel, security of key installations and humanitarian assistance, among others.

IGP Munyuza urged the officers to use their experience and the high level of training acquired to execute their peacekeeping mandate effectively.

He further reminded them that they will work with other peacekeepers from different countries and they will have to exercise respect of diversity.

“Learning will be continuous throughout your tour-of-duty, use your experience to build on what your predecessors achieved, cooperative with other peacekeepers in the mission area and respect the people under your protection as well as their culture,” IGP Munyuza emphasized.

He urged them to keep up the good conduct and protect the image set by previous contingents adding that ” you are representing your country, be at the best of your performance.”

“Your country and Rwanda National Police in particular, have full trust in you, resilience and sacrifice are key. Remember, your conduct and professionalism will depict the image and values of Rwandans, ensure your performance is exceptionally good and maintain the same spirit to the end of your mission,” said IGP Munyuza.

The Police Chief reminded them that Rwandan peacekeepers are defined by their professionalism, discipline, teamwork, integrity, values and alertness, and urged them to keep the momentum to “maintain and protect the image and reputation.”

He emphasized that respecting each other and their superiors in particular, discipline, hard work, teamwork, dignity and respect for diversity are strong guiding values and principles which will help them towards mission excellence.

IGP Munyuza appealed to the officers to maintain the spirit of supporting others and to engage in human security activities with the local people they are mandated to serve.

‘’Participating in human security activities is our culture as Rwandans, you should not only conduct peacekeeping duties just to maintain peace and security. It goes beyond that as our tradition to work towards the overall wellbeing of the people,” IGP Munyuza said.

As the wolrd is still faced with the pandemic of COVID-19, the Police Chief reminded them to always observe all health guidelines including wearing face masks, avoiding shaking hands, washing hands and practicing social distancing, among others.

This will be the sixth rotation of FPU-1 hybrid since the first one was deployed in South Sudan in 2015.

It is also one of the three Rwandan FPU contingents currently deployed in South Sudan.

Currently, RNP maintains over 1000 police peacekeepers in various UN missions, including six contingents serving in UNMISS and the United Nations Multidimensional Integrated Stabilization Mission in the Central African Republic (MINUSCA).

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Chinese Companies Win Tender to Construct Railway From Mwanza to Isaka 

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The Standard Gauge Railway from Mwanza to Isaka in neighbouring Tanzania will be constructed by two Chinese Companies that have won a lucrative tender for this job.

Prof. Palamagamba Kabudi Tanzania’s foreign minister said on Thursday during a presser on the eve of the Chinese foreign minister Wang Yi’s two-day visit to Tanzania.

The Mwanza-Isaka railway stretch will cover a distance of 341 kilometres and construction is estimated to cost TShs3 trillion will be handled by China Civil Engineering Construction (CCEC) and China Railway Construction Company (CRCC).

The Tanzanian government through the Tanzania Railway Corporation (TRC) is constructing a 2,561Km SGR network that links Dar es Salaam, Mwanza, Kigoma, Katavi and neighboring countries of Rwanda, Burundi Uganda and DRC.

The over Sh7 trillion project is being implemented in phases with the first round covering 202km between Dar es Salaam and Morogoro, was initially scheduled to be ready by November 2020 but heavy rains disrupted construction works.

Construction of the first and the second phase is being undertaken by Turkish construction company, Yapi Markez.

The first phase will have six main stations at Dar es Salaam, Pugu, Soga, Ruvu, Ngerengere and Morogoro, with the Dar es Salaam and Morogoro stations being the largest.

The second phase which is under implementation involves 422km between Morogoro and Makutupora in Singida with the project set to be completed within 36 months at a cost of $1,924 billion.

The railway is East Africa’s fastest and will use electricity to move trains will travel at 160km per hour and transport 10,000 tonnes of freight which is equivalent to 500 cargo trucks.

Upon completion, the SGR project is expected to payback the investment value after 15 years.

In October 2020, Tanzania government signed $60 million (about Sh138 billion) contract with a South Korean firm to supply trains for the standard gauge railway (SGR).

 

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Trump Attacks Election Integrity As Biden Nears 270 Electoral College Votes

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President Donald Trump is testing how far he can go in using the trappings of presidential power to undermine confidence in this week’s election against Joe Biden, as the Democrat contender gained ground in tight contests in some key battleground states.

With his pathway to re-election appearing to shrink, Trump has advanced unsupported accusations of voter fraud to falsely argue that his rival was trying to seize power. Thursday’s moves amounted to an extraordinary effort by a sitting American president to sow doubt about the democratic process.

“This is a case when they are trying to steal an election, they are trying to rig an election,” Trump said from the podium of the White House briefing room.

The president’s remarks deepened a sense of anxiety in the U.S. as Americans enter their third full day after the election without knowing who would serve as president for the next four years.

His statements also prompted a rebuke from some Republicans, particularly those looking to steer the party in a different direction in a post-Trump era.

Electoral college magic number

Neither candidate has reached the 270 Electoral College votes needed to win the White House. But Biden eclipsed Trump in Wisconsin and Michigan, two crucial Midwestern battleground states, and has been inching closer to overtaking the president in Pennsylvania and Georgia, where votes are still being counted. It remains unclear when a national winner will be declared after a long, bitter campaign dominated by the coronavirus and its effects on Americans and the national economy.

On Wednesday, The U.S.set another record for daily confirmed cases as several states posted all-time highs. The pandemic has killed more than 233,000 people in the United States.

Rising tensions

Biden spent Thursday trying to ease tensions and project a more traditional image of presidential leadership. After participating in a coronavirus briefing, he declared that “each ballot must be counted.”

“I ask everyone to stay calm. The process is working,” Biden said. “It is the will of the voters. No one, not anyone else who chooses the president of the United States of America.”

 

Biden’s victories in the upper Midwest put him in a strong position, but Trump showed no sign of giving up. It could take several more days for the vote count to conclude and a clear winner to emerge. With millions of ballots yet to be tabulated, Biden already had received more than 73 million votes, the most in history.

Trump’s erroneous claims about the integrity of the election challenged Republicans now faced with the choice of whether to break with a president who, though his grip on his office grew tenuous, commanded sky-high approval ratings from rank-and-file members of the GOP.

Lawsuits and late mail-in ballots

Trump’s campaign engaged in a flurry of legal activity to try to improve the Republican president’s chances, requesting a recount in Wisconsin and filing lawsuits in Pennsylvania, Michigan and Georgia. Judges in Georgia and Michigan quickly dismissed Trump campaign lawsuits there on Thursday.

Trump has held a small edge in Georgia, though Biden has been gaining on him as votes continue to be counted. The same is true in Pennsylvania, where Trump’s lead had slipped to about 22,000 votes — and the race is destined to get tighter.

One reason is because elections officials were not allowed to process mail-in ballots until Election Day under state law. It’s a form of voting that has skewed heavily in Biden’s favour after Trump spent months claiming without proof that voting by mail would lead to widespread voter fraud.

Mail ballots from across the state were overwhelmingly breaking in Biden’s direction. A final vote total may not be clear for days because the use of mail-in ballots, which take more time to process, has surged as a result of the coronavirus pandemic.

The Trump campaign said it was confident the president would ultimately pull out a victory in Arizona, where votes were also still being counted, including in Maricopa County, the state’s most populous area.

The AP has declared Biden the winner in Arizona and said Thursday that it was monitoring the vote count as it proceeded.

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